12.0 km | 00:59:04 | 04:55/km日期: 2019-12-23 17:34 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'13" / 05'15" / 05'03" / 04'55" / 04'55" / 04'53" / 04'57" / 04'51" / 04'51" / 04'53" / 04'48" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'37" | 11 / 12011 |
12月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'53" | 00:49'46" |
| 11 | 04'48" | 00:54'34" |
| 12 | 04'28" | 00:59'02" |
| 12.0 | 02'51" | 00:59'04" |
展開計圈分析
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