43.2 km | 06:19:20 | 08:46/km日期: 2019-12-22 06:22 - 平均心率: 149 - 卡路里: 3118 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85%
Pace: 08'22" / 05'18" / 07'34" / 07'35" / 07'18" / 07'41" / 06'49" / 06'48" / 10'01" / 06'52" / 08'14" / 06'49" / 06'45" / 08'41" / 06'29" / 08'24" / 06'55" / 10'00" / 06'58" / 06'40" / 08'50" / 07'44" / 10'37" / 10'47" / 07'55" / 09'50" / 08'40" / 08'12" / 09'29" / 10'28" / 09'00" / 09'54" / 10'10" / 15'01" / 09'10" / 08'56" / 11'17" / 12'02" / 11'03" / 09'58" / 11'03" / 09'35" / 07'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 07'34" (+02'16") | 1000 / 3000 |
| 4 | | 07'35" (+02'17") | 1000 / 4000 |
| 5 | | 07'17" (+01'59") | 1000 / 5000 |
| 6 | | 07'41" (+02'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'30") | 1000 / 8000 |
| 9 | | 10'01" (+04'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'34") | 1000 / 10000 |
| 11 | | 08'14" (+02'56") | 1000 / 11000 |
| 12 | | 06'48" (+01'30") | 1000 / 12000 |
| 13 | | 06'44" (+01'26") | 1000 / 13000 |
| 14 | | 08'40" (+03'22") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 08'23" (+03'05") | 1000 / 16000 |
| 17 | | 06'54" (+01'36") | 1000 / 17000 |
| 18 | | 10'00" (+04'42") | 1000 / 18000 |
| 19 | | 06'58" (+01'40") | 1000 / 19000 |
| 20 | | 06'40" (+01'22") | 1000 / 20000 |
| 21 | | 08'49" (+03'31") | 1000 / 21000 |
| 22 | | 07'44" (+02'26") | 1000 / 22000 |
| 23 | | 10'36" (+05'18") | 1000 / 23000 |
| 24 | | 10'47" (+05'29") | 1000 / 24000 |
| 25 | | 07'54" (+02'36") | 1000 / 25000 |
| 26 | | 09'50" (+04'32") | 1000 / 26000 |
| 27 | | 08'40" (+03'22") | 1000 / 27000 |
| 28 | | 08'12" (+02'54") | 1000 / 28000 |
| 29 | | 09'28" (+04'10") | 1000 / 29000 |
| 30 | | 10'28" (+05'10") | 1000 / 30000 |
| 31 | | 08'59" (+03'41") | 1000 / 31000 |
| 32 | | 09'54" (+04'36") | 1000 / 32000 |
| 33 | | 10'09" (+04'51") | 1000 / 33000 |
| 34 | | 15'01" (+09'43") | 1000 / 34000 |
| 35 | | 09'09" (+03'51") | 1000 / 35000 |
| 36 | | 08'56" (+03'38") | 1000 / 36000 |
| 37 | | 11'16" (+05'58") | 1000 / 37000 |
| 38 | | 12'02" (+06'44") | 1000 / 38000 |
| 39 | | 11'02" (+05'44") | 1000 / 39000 |
| 40 | | 09'58" (+04'40") | 1000 / 40000 |
| 41 | | 11'02" (+05'44") | 1000 / 41000 |
| 42 | | 09'35" (+04'17") | 1000 / 42000 |
| 43 | | 07'57" (+02'39") | 1000 / 43000 |
| 44 | | 06'14" (+00'56") | 235 / 43235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'18" | 00:13'40" |
| 3 | 07'34" | 00:21'14" |
| 4 | 07'35" | 00:28'49" |
| 5 | 07'18" | 00:36'07" |
| 6 | 07'41" | 00:43'48" |
| 7 | 06'49" | 00:50'37" |
| 8 | 06'48" | 00:57'25" |
| 9 | 10'01" | 01:07'26" |
| 10 | 06'52" | 01:14'18" |
| 11 | 08'14" | 01:22'32" |
| 12 | 06'49" | 01:29'21" |
| 13 | 06'45" | 01:36'06" |
| 14 | 08'41" | 01:44'47" |
| 15 | 06'29" | 01:51'16" |
| 16 | 08'24" | 01:59'40" |
| 17 | 06'55" | 02:06'35" |
| 18 | 10'00" | 02:16'35" |
| 19 | 06'58" | 02:23'33" |
| 20 | 06'40" | 02:30'13" |
| 21 | 08'50" | 02:39'03" |
| 22 | 07'44" | 02:46'47" |
| 23 | 10'37" | 02:57'24" |
| 24 | 10'47" | 03:08'11" |
| 25 | 07'55" | 03:16'06" |
| 26 | 09'50" | 03:25'56" |
| 27 | 08'40" | 03:34'36" |
| 28 | 08'12" | 03:42'48" |
| 29 | 09'29" | 03:52'17" |
| 30 | 10'28" | 04:02'45" |
| 31 | 09'00" | 04:11'45" |
| 32 | 09'54" | 04:21'39" |
| 33 | 10'10" | 04:31'49" |
| 34 | 15'01" | 04:46'50" |
| 35 | 09'10" | 04:56'00" |
| 36 | 08'56" | 05:04'56" |
| 37 | 11'17" | 05:16'13" |
| 38 | 12'02" | 05:28'15" |
| 39 | 11'03" | 05:39'18" |
| 40 | 09'58" | 05:49'16" |
| 41 | 11'03" | 06:00'19" |
| 42 | 09'35" | 06:09'54" |
| 43 | 07'58" | 06:17'52" |
| 43.2 | 08'15" | 06:19'49" |
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