11.0 km | 00:55:45 | 05:03/km日期: 2019-12-22 06:34 - 地點: 阿公店水庫環湖+堤防來回晨跑 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'02" / 05'06" / 05'09" / 05'04" / 05'03" / 05'01" / 05'03" / 05'10" / 05'02" / 05'00" / 04'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 489 / 489 |
| 2 | | 05'03" (+00'25") | 503 / 993 |
| 3 | | 05'01" (+00'23") | 510 / 1503 |
| 4 | | 05'09" (+00'31") | 494 / 1997 |
| 5 | | 05'01" (+00'23") | 500 / 2498 |
| 6 | | 05'20" (+00'42") | 511 / 3010 |
| 7 | | 04'59" (+00'21") | 497 / 3507 |
| 8 | | 05'09" (+00'31") | 501 / 4008 |
| 9 | | 05'06" (+00'28") | 496 / 4505 |
| 10 | | 04'58" (+00'20") | 505 / 5010 |
| 11 | | 05'01" (+00'23") | 496 / 5507 |
| 12 | | 04'59" (+00'21") | 504 / 6011 |
| 13 | | 05'01" (+00'23") | 503 / 6515 |
| 14 | | 05'10" (+00'32") | 498 / 7014 |
| 15 | | 05'04" (+00'26") | 512 / 7527 |
| 16 | | 05'09" (+00'31") | 500 / 8027 |
| 17 | | 05'03" (+00'25") | 500 / 8528 |
| 18 | | 05'05" (+00'27") | 503 / 9031 |
| 19 | | 04'57" (+00'19") | 500 / 9531 |
| 20 | | 04'59" (+00'21") | 490 / 10022 |
| 21 | | 04'50" (+00'12") | 512 / 10535 |
| 22 | | 04'38" | 491 / 11027 |
12月累積里程 :
114.93 km 
NIKE Zoom Streak 6 累積 :
710.2 kmAndroid - Xiaomi Redmi Note 5 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'03" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 05'02" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 04'47" | 00:55'27" |
| 11.0 | 03'26" | 00:55'36" |
展開計圈分析
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