15.0 km | 01:19:23 | 05:17/km日期: 2019-12-24 06:18 - 平均心率: 155 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 06'51" / 05'35" / 05'30" / 05'20" / 05'17" / 05'11" / 05'17" / 05'11" / 05'15" / 05'06" / 05'11" / 04'55" / 04'51" / 04'54" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'35" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 05'17" | 00:28'33" |
| 6 | 05'11" | 00:33'44" |
| 7 | 05'17" | 00:39'01" |
| 8 | 05'11" | 00:44'12" |
| 9 | 05'15" | 00:49'27" |
| 10 | 05'06" | 00:54'33" |
| 11 | 05'11" | 00:59'44" |
| 12 | 04'55" | 01:04'39" |
| 13 | 04'51" | 01:09'30" |
| 14 | 04'54" | 01:14'24" |
| 15 | 04'52" | 01:19'16" |
| 15.0 | 04'49" | 01:19'23" |
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