15.6 km | 01:25:31 | 05:29/km日期: 2019-12-24 07:06 - 總爬升: 393 m - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 06'23" / 05'44" / 05'42" / 05'15" / 05'03" / 05'42" / 05'36" / 05'49" / 05'13" / 05'20" / 05'33" / 05'46" / 05'48" / 04'44" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 05'47" (+01'03") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.42 km 
ZEPRO 黑雲豹 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'15" | 00:23'04" |
| 5 | 05'03" | 00:28'07" |
| 6 | 05'42" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'49" | 00:45'14" |
| 9 | 05'13" | 00:50'27" |
| 10 | 05'20" | 00:55'47" |
| 11 | 05'33" | 01:01'20" |
| 12 | 05'46" | 01:07'06" |
| 13 | 05'48" | 01:12'54" |
| 14 | 04'44" | 01:17'38" |
| 15 | 05'05" | 01:22'43" |
| 15.6 | 04'56" | 01:25'31" |
留言 
展開計圈分析
