10.0 km | 00:59:03 | 05:52/km日期: 2019-12-24 07:31 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 06'30" / 06'20" / 05'54" / 06'01" / 06'04" / 05'51" / 05'47" / 05'40" / 05'31" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'40" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 05'40" | 00:48'07" |
| 9 | 05'31" | 00:53'38" |
| 10 | 05'13" | 00:58'51" |
| 10.0 | 04'46" | 00:59'04" |
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