10.6 km | 01:09:02 | 06:31/km日期: 2019-12-24 11:51 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 06'39" / 06'21" / 06'06" / 06'24" / 06'16" / 06'33" / 06'42" / 06'16" / 06'30" / 07'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'33" | 00:38'19" |
| 7 | 06'42" | 00:45'01" |
| 8 | 06'16" | 00:51'17" |
| 9 | 06'30" | 00:57'47" |
| 10 | 07'09" | 01:04'56" |
| 10.6 | 07'05" | 01:09'01" |
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