21.9 km | 02:00:32 | 05:30/km日期: 2019-12-21 14:19 - 平均心率: 157 - 卡路里: 1031 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75%
Pace: 06'09" / 05'52" / 06'22" / 05'29" / 05'30" / 05'29" / 05'26" / 05'24" / 05'31" / 05'27" / 05'35" / 05'39" / 10'28" / 05'17" / 05'21" / 05'20" / 05'18" / 05'20" / 05'25" / 05'20" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 05'07" | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'22" | 00:18'23" |
| 4 | 05'29" | 00:23'52" |
| 5 | 05'30" | 00:29'22" |
| 6 | 05'29" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 10 | 05'27" | 00:56'39" |
| 11 | 05'35" | 01:02'14" |
| 12 | 05'39" | 01:07'53" |
| 13 | 10'28" | 01:18'21" |
| 14 | 05'17" | 01:23'38" |
| 15 | 05'21" | 01:28'59" |
| 16 | 05'20" | 01:34'19" |
| 17 | 05'18" | 01:39'37" |
| 18 | 05'20" | 01:44'57" |
| 19 | 05'25" | 01:50'22" |
| 20 | 05'20" | 01:55'42" |
| 21 | 05'20" | 02:01'02" |
| 21.9 | 05'07" | 02:05'37" |
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