9.2 km | 00:58:29 | 06:19/km日期: 2019-12-24 05:06 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 92%
Pace: 06'33" / 06'12" / 06'03" / 06'01" / 06'21" / 06'42" / 06'26" / 06'22" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 247 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
368.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 06'21" | 00:31'10" |
| 6 | 06'42" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 9.2 | 06'20" | 00:58'12" |
展開計圈分析
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