16.1 km | 01:28:57 | 05:31/km日期: 2019-12-24 17:29 - 平均心率: 158 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 05'27" / 05'21" / 04'59" / 04'49" / 09'32" / 05'20" / 05'25" / 05'24" / 05'31" / 05'28" / 05'19" / 05'13" / 05'09" / 05'12" / 04'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 09'32" (+04'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'18" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
278.86 km 
UA Charged Bandit 3 累積 :
1480.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 04'49" | 00:26'08" |
| 6 | 09'32" | 00:35'40" |
| 7 | 05'20" | 00:41'00" |
| 8 | 05'25" | 00:46'25" |
| 9 | 05'24" | 00:51'49" |
| 10 | 05'31" | 00:57'20" |
| 11 | 05'28" | 01:02'48" |
| 12 | 05'19" | 01:08'07" |
| 13 | 05'13" | 01:13'20" |
| 14 | 05'09" | 01:18'29" |
| 15 | 05'12" | 01:23'41" |
| 16 | 04'50" | 01:28'31" |
| 16.1 | 04'20" | 01:28'58" |
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