15.1 km | 01:29:26 | 05:56/km日期: 2019-12-24 18:31 - 平均心率: 148 - 卡路里: 1016 Cal - 總步數: 13918 - 平均步頻: 155 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'11" / 06'13" / 06'05" / 06'14" / 06'19" / 06'13" / 06'17" / 06'05" / 05'59" / 05'59" / 05'48" / 05'46" / 05'13" / 05'21" / 05'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 | 154 / 104 |
| 2 | | 06'12" (+01'00") | 1001 / 2002 | 156 / 102 |
| 3 | | 06'05" (+00'53") | 1000 / 3002 | 157 / 104 |
| 4 | | 06'14" (+01'02") | 1000 / 4003 | 154 / 103 |
| 5 | | 06'17" (+01'05") | 1001 / 5004 | 154 / 102 |
| 6 | | 06'15" (+01'03") | 1000 / 6005 | 154 / 103 |
| 7 | | 06'18" (+01'06") | 1000 / 7005 | 153 / 103 |
| 8 | | 06'03" (+00'51") | 1002 / 8008 | 153 / 107 |
| 9 | | 06'02" (+00'50") | 1002 / 9010 | 154 / 107 |
| 10 | | 05'58" (+00'46") | 1002 / 10013 | 154 / 108 |
| 11 | | 05'47" (+00'35") | 1002 / 11015 | 155 / 111 |
| 12 | | 05'47" (+00'35") | 1002 / 12017 | 154 / 111 |
| 13 | | 05'12" | 1002 / 13019 | 159 / 120 |
| 14 | | 05'23" (+00'11") | 1000 / 14020 | 159 / 116 |
| 15 | | 05'15" (+00'03") | 1000 / 15021 | 159 / 118 |
| 16 | | 07'14" (+02'02") | 29 / 15051 | 147 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 164.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 06'17" | 00:43'32" |
| 8 | 06'05" | 00:49'37" |
| 9 | 05'59" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 05'48" | 01:07'23" |
| 12 | 05'46" | 01:13'09" |
| 13 | 05'13" | 01:18'22" |
| 14 | 05'21" | 01:23'43" |
| 15 | 05'19" | 01:29'02" |
| 15.1 | 07'39" | 01:29'26" |
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