11.1 km | 01:09:32 | 06:14/km日期: 2019-12-23 21:13 - 總爬升: 137 m - 平均心率: 136 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'42" / 06'33" / 06'36" / 06'31" / 06'44" / 06'41" / 06'11" / 06'09" / 06'03" / 05'21" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'43" (+01'22") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'33" | 00:12'15" |
| 3 | 06'36" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'44" | 00:32'06" |
| 6 | 06'41" | 00:38'47" |
| 7 | 06'11" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 9 | 06'03" | 00:57'10" |
| 10 | 05'21" | 01:02'31" |
| 11 | 06'15" | 01:08'46" |
| 11.1 | 05'59" | 01:09'32" |
留言 
展開計圈分析
