11.2 km | 01:14:39 | 06:40/km日期: 2019-12-24 05:36 - 地點: 大稻埕碼頭 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 95%
Pace: 06'11" / 06'20" / 06'27" / 06'36" / 06'44" / 07'01" / 06'56" / 06'59" / 06'44" / 06'50" / 06'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
159.43 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'44" | 00:32'18" |
| 6 | 07'01" | 00:39'19" |
| 7 | 06'56" | 00:46'15" |
| 8 | 06'59" | 00:53'14" |
| 9 | 06'44" | 00:59'58" |
| 10 | 06'50" | 01:06'48" |
| 11 | 06'41" | 01:13'29" |
| 11.2 | 07'07" | 01:14'40" |
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