17.3 km | 01:42:40 | 05:57/km日期: 2019-12-24 08:31 - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 05'59" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'00" / 05'56" / 05'58" / 05'52" / 05'59" / 05'54" / 05'53" / 05'50" / 05'43" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'38" | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 05'56" | 00:54'26" |
| 10 | 05'58" | 01:00'24" |
| 11 | 05'52" | 01:06'16" |
| 12 | 05'59" | 01:12'15" |
| 13 | 05'54" | 01:18'09" |
| 14 | 05'53" | 01:24'02" |
| 15 | 05'50" | 01:29'52" |
| 16 | 05'43" | 01:35'35" |
| 17 | 05'42" | 01:41'17" |
| 17.3 | 05'38" | 01:42'42" |
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