22.3 km | 07:26:08 | 20:01/km日期: 2019-12-22 08:55 - 總爬升: 1024 m - 卡路里: 1343 Cal - 平均步頻: 78
Pace: 18'11" / 11'07" / 14'21" / 30'43" / 25'28" / 33'07" / 37'45" / 29'08" / 29'20" / 24'04" / 12'16" / 28'31" / 07'29" / 12'15" / 26'47" / 14'01" / 10'59" / 12'21" / 14'58" / 12'24" / 12'30" / 25'36" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'14" (+10'46") | 989 / 989 |
| 2 | | 11'01" (+03'33") | 1006 / 1996 |
| 3 | | 14'23" (+06'55") | 1007 / 3004 |
| 4 | | 30'30" (+23'02") | 1006 / 4010 |
| 5 | | 25'39" (+18'11") | 992 / 5003 |
| 6 | | 32'51" (+25'23") | 1007 / 6011 |
| 7 | | 37'49" (+30'21") | 997 / 7009 |
| 8 | | 29'15" (+21'47") | 1010 / 8019 |
| 9 | | 29'04" (+21'36") | 1002 / 9021 |
| 10 | | 23'51" (+16'23") | 1006 / 10028 |
| 11 | | 12'18" (+04'50") | 1005 / 11033 |
| 12 | | 28'23" (+20'55") | 1001 / 12035 |
| 13 | | 07'28" | 1007 / 13043 |
| 14 | | 12'25" (+04'57") | 995 / 14039 |
| 15 | | 26'48" (+19'20") | 1002 / 15041 |
| 16 | | 14'35" (+07'07") | 1015 / 16056 |
| 17 | | 10'24" (+02'56") | 1002 / 17059 |
| 18 | | 12'07" (+04'39") | 1000 / 18059 |
| 19 | | 15'13" (+07'45") | 998 / 19058 |
| 20 | | 12'36" (+05'08") | 1011 / 20069 |
| 21 | | 12'02" (+04'34") | 992 / 21061 |
| 22 | | 25'18" (+17'50") | 1006 / 22067 |
| 23 | | 07'36" (+00'08") | 273 / 22341 |
12月累積里程 :
118.83 km 
Nike ZOOM FLY SP 累積 :
4823.4 kmAndroid - samsung SM-A3050 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 11'07" | 00:29'18" |
| 3 | 14'21" | 00:43'39" |
| 4 | 30'43" | 01:14'22" |
| 5 | 25'28" | 01:39'50" |
| 6 | 33'07" | 02:12'57" |
| 7 | 37'45" | 02:50'42" |
| 8 | 29'08" | 03:19'50" |
| 9 | 29'20" | 03:49'10" |
| 10 | 24'04" | 04:13'14" |
| 11 | 12'16" | 04:25'30" |
| 12 | 28'31" | 04:54'01" |
| 13 | 07'29" | 05:01'30" |
| 14 | 12'15" | 05:13'45" |
| 15 | 26'47" | 05:40'32" |
| 16 | 14'01" | 05:54'33" |
| 17 | 10'59" | 06:05'32" |
| 18 | 12'21" | 06:17'53" |
| 19 | 14'58" | 06:32'51" |
| 20 | 12'24" | 06:45'15" |
| 21 | 12'30" | 06:57'45" |
| 22 | 25'36" | 07:23'21" |
| 22.3 | 07'15" | 07:25'50" |
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