23.3 km | 02:08:43 | 05:30/km日期: 2019-12-26 05:04 - 總爬升: 151 m - 天氣: 🌌⛅🌤️☀️ - 平均心率: 165 - 卡路里: 1260 Cal - 總步數: 21658 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 05'22" / 05'24" / 05'09" / 05'16" / 05'22" / 05'25" / 05'13" / 05'22" / 05'13" / 05'34" / 05'37" / 05'14" / 05'20" / 05'22" / 05'27" / 05'16" / 05'13" / 05'08" / 05'24" / 05'26" / 05'50" / 05'29" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 | 168 / 94 |
| 2 | | 05'22" (+00'12") | 1002 / 2003 | 175 / 106 |
| 3 | | 05'26" (+00'16") | 1002 / 3006 | 173 / 105 |
| 4 | | 05'10" | 1002 / 4008 | 176 / 109 |
| 5 | | 05'16" (+00'06") | 1002 / 5011 | 175 / 108 |
| 6 | | 05'23" (+00'13") | 1002 / 6013 | 174 / 106 |
| 7 | | 05'29" (+00'19") | 1000 / 7013 | 175 / 103 |
| 8 | | 05'12" (+00'02") | 1003 / 8016 | 176 / 108 |
| 9 | | 05'28" (+00'18") | 1003 / 9020 | 173 / 105 |
| 10 | | 05'11" (+00'01") | 1000 / 10020 | 175 / 109 |
| 11 | | 05'43" (+00'33") | 1002 / 11023 | 172 / 101 |
| 12 | | 05'39" (+00'29") | 1002 / 12026 | 173 / 101 |
| 13 | | 05'20" (+00'10") | 1001 / 13027 | 176 / 105 |
| 14 | | 05'22" (+00'12") | 1003 / 14030 | 177 / 104 |
| 15 | | 05'30" (+00'20") | 1001 / 15031 | 173 / 104 |
| 16 | | 05'29" (+00'19") | 1002 / 16034 | 173 / 105 |
| 17 | | 05'14" (+00'04") | 1000 / 17035 | 176 / 108 |
| 18 | | 05'19" (+00'09") | 1001 / 18037 | 173 / 108 |
| 19 | | 05'13" (+00'03") | 1001 / 19038 | 176 / 108 |
| 20 | | 05'27" (+00'17") | 1000 / 20038 | 174 / 104 |
| 21 | | 05'21" (+00'11") | 1000 / 21039 | 175 / 106 |
| 22 | | 05'59" (+00'49") | 1001 / 22041 | 116 / 143 |
| 23 | | 05'47" (+00'37") | 1001 / 23042 | 127 / 135 |
| 24 | | 09'13" (+04'03") | 292 / 23335 | 108 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'09" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 05'25" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 05'34" | 00:59'37" |
| 12 | 05'37" | 01:05'14" |
| 13 | 05'14" | 01:10'28" |
| 14 | 05'20" | 01:15'48" |
| 15 | 05'22" | 01:21'10" |
| 16 | 05'27" | 01:26'37" |
| 17 | 05'16" | 01:31'53" |
| 18 | 05'13" | 01:37'06" |
| 19 | 05'08" | 01:42'14" |
| 20 | 05'24" | 01:47'38" |
| 21 | 05'26" | 01:53'04" |
| 22 | 05'50" | 01:58'54" |
| 23 | 05'29" | 02:04'23" |
| 23.3 | 12'52" | 02:08'43" |
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