8.0 km | 00:34:39 | 04:19/km日期: 2019-12-25 21:38 - 平均心率: 163 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 04'26" / 04'21" / 04'21" / 04'18" / 04'22" / 04'21" / 04'18" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 03'05" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
147.23 km 
Nike Vaporfly 4% Flyknit 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'22" | 00:21'48" |
| 6 | 04'21" | 00:26'09" |
| 7 | 04'18" | 00:30'27" |
| 8 | 04'10" | 00:34'37" |
| 8.0 | 02'15" | 00:34'39" |
展開計圈分析
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