10.1 km | 00:59:26 | 05:53/km日期: 2019-12-26 17:03 - 總爬升: 153 m - 平均心率: 142 - 卡路里: 477 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 06'23" / 05'56" / 06'07" / 06'04" / 05'41" / 05'33" / 05'50" / 05'41" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
303.09 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 05'33" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'36" | 00:58'49" |
| 10.1 | 06'06" | 00:59'26" |
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