20.0 km | 02:16:31 | 06:48/km日期: 2019-12-22 15:15 - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 06'37" / 06'35" / 06'35" / 06'32" / 06'33" / 06'39" / 06'44" / 06'32" / 06'45" / 06'38" / 06'41" / 06'48" / 06'46" / 06'50" / 06'38" / 06'50" / 07'34" / 06'41" / 06'59" / 08'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'07") | 1000 / 15000 |
| 16 | | 06'49" (+00'18") | 1000 / 16000 |
| 17 | | 07'34" (+01'03") | 1000 / 17000 |
| 18 | | 06'40" (+00'09") | 1000 / 18000 |
| 19 | | 06'59" (+00'28") | 1000 / 19000 |
| 20 | | 08'16" (+01'45") | 1000 / 20000 |
| 21 | | 10'19" (+03'48") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.19 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'33" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 06'44" | 00:46'15" |
| 8 | 06'32" | 00:52'47" |
| 9 | 06'45" | 00:59'32" |
| 10 | 06'38" | 01:06'10" |
| 11 | 06'41" | 01:12'51" |
| 12 | 06'48" | 01:19'39" |
| 13 | 06'46" | 01:26'25" |
| 14 | 06'50" | 01:33'15" |
| 15 | 06'38" | 01:39'53" |
| 16 | 06'50" | 01:46'43" |
| 17 | 07'34" | 01:54'17" |
| 18 | 06'41" | 02:00'58" |
| 19 | 06'59" | 02:07'57" |
| 20 | 08'17" | 02:16'14" |
| 20.0 | 10'00" | 02:16'32" |
展開計圈分析
留言 
