15.0 km | 01:25:39 | 05:42/km日期: 2019-12-25 15:12 - 平均心率: 158 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 50%
Pace: 05'52" / 05'33" / 05'37" / 05'31" / 05'31" / 05'39" / 05'49" / 05'56" / 05'51" / 05'53" / 05'56" / 05'36" / 05'34" / 05'43" / 05'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 1000 / 1000 |
2 | | 05'33" (+00'03") | 1000 / 2000 |
3 | | 05'37" (+00'07") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'38" (+00'08") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 05'55" (+00'25") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'34" (+00'04") | 1000 / 13000 |
14 | | 05'43" (+00'13") | 1000 / 14000 |
15 | | 05'34" (+00'04") | 1000 / 15000 |
16 | | 12'02" (+06'32") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
179.51 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'33" | 00:11'25" |
3 | 05'37" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'31" | 00:28'04" |
6 | 05'39" | 00:33'43" |
7 | 05'49" | 00:39'32" |
8 | 05'56" | 00:45'28" |
9 | 05'51" | 00:51'19" |
10 | 05'53" | 00:57'12" |
11 | 05'56" | 01:03'08" |
12 | 05'36" | 01:08'44" |
13 | 05'34" | 01:14'18" |
14 | 05'43" | 01:20'01" |
15 | 05'35" | 01:25'36" |
15.0 | 09'43" | 01:25'38" |