12.3 km | 01:09:53 | 05:39/km日期: 2019-12-27 20:06 - 平均心率: 163 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'26" / 05'17" / 05'22" / 05'43" / 05'38" / 05'33" / 05'37" / 05'52" / 05'47" / 06'01" / 05'59" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'43" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 05'37" | 00:38'36" |
| 8 | 05'52" | 00:44'28" |
| 9 | 05'47" | 00:50'15" |
| 10 | 06'01" | 00:56'16" |
| 11 | 05'59" | 01:02'15" |
| 12 | 05'46" | 01:08'01" |
| 12.3 | 05'35" | 01:09'53" |
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