| 賽前宣言: 第一次跑這麼南邊去 賽後評分: 獎牌輕如浮雲，又很迷你。
賽道很熱，幾乎無遮陰。
補給還不錯醬。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 255.55 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'19" | 00:10'35" | | 3 | 05'35" | 00:16'10" | | 4 | 05'42" | 00:21'52" | | 5 | 05'49" | 00:27'41" | | 6 | 05'40" | 00:33'21" | | 7 | 05'49" | 00:39'10" | | 8 | 05'48" | 00:44'58" | | 9 | 06'33" | 00:51'31" | | 10 | 05'54" | 00:57'25" | | 11 | 06'14" | 01:03'39" | | 12 | 05'56" | 01:09'35" | | 13 | 05'52" | 01:15'27" | | 14 | 06'36" | 01:22'03" | | 15 | 06'00" | 01:28'03" | | 16 | 06'44" | 01:34'47" | | 17 | 06'06" | 01:40'53" | | 18 | 06'26" | 01:47'19" | | 19 | 05'59" | 01:53'18" | | 20 | 06'04" | 01:59'22" | | 21 | 07'00" | 02:06'22" | | 22 | 06'15" | 02:12'37" | | 23 | 06'34" | 02:19'11" | | 24 | 06'21" | 02:25'32" | | 25 | 06'24" | 02:31'56" | | 26 | 07'08" | 02:39'04" | | 27 | 06'27" | 02:45'31" | | 28 | 07'24" | 02:52'55" | | 29 | 06'51" | 02:59'46" | | 30 | 07'31" | 03:07'17" | | 31 | 06'55" | 03:14'12" | | 32 | 07'29" | 03:21'41" | | 33 | 06'56" | 03:28'37" | | 34 | 07'57" | 03:36'34" | | 35 | 07'19" | 03:43'53" | | 36 | 06'56" | 03:50'49" | | 37 | 08'13" | 03:59'02" | | 38 | 07'17" | 04:06'19" | | 39 | 07'41" | 04:14'00" | | 40 | 07'08" | 04:21'08" | | 41 | 06'37" | 04:27'45" | | 42 | 06'36" | 04:34'21" | | 42.4 | 06'16" | 04:36'40" |
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