15.9 km | 02:01:01 | 07:37/km日期: 2019-12-26 08:47 - 平均心率: 153 - 卡路里: 943 Cal
Pace: 05'13" / 05'13" / 05'48" / 05'15" / 09'08" / 06'18" / 08'47" / 09'19" / 06'30" / 05'23" / 15'13" / 05'20" / 11'28" / 08'30" / 07'36" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 09'07" (+03'55") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 08'46" (+03'34") | 1000 / 7000 |
| 8 | | 09'18" (+04'06") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 15'12" (+10'00") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 10'01" (+04'49") | 1000 / 13000 |
| 14 | | 08'29" (+03'17") | 1000 / 14000 |
| 15 | | 07'36" (+02'24") | 1000 / 15000 |
| 16 | | 08'29" (+03'17") | 877 / 15877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 99.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'48" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 09'08" | 00:30'37" |
| 6 | 06'18" | 00:36'55" |
| 7 | 08'47" | 00:45'42" |
| 8 | 09'19" | 00:55'01" |
| 9 | 06'30" | 01:01'31" |
| 10 | 05'23" | 01:06'54" |
| 11 | 15'13" | 01:22'07" |
| 12 | 05'20" | 01:27'27" |
| 13 | 11'28" | 01:38'55" |
| 14 | 08'30" | 01:47'25" |
| 15 | 07'36" | 01:55'01" |
| 15.9 | 09'04" | 02:02'59" |
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