10.0 km | 00:46:19 | 04:37/km日期: 2019-12-26 18:31 - 地點: 板橋區第二運動場 - 平均心率: 175 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 04'49" / 04'40" / 04'41" / 04'38" / 04'37" / 04'39" / 04'38" / 04'41" / 04'36" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
169.82 km 
Nike Nike zoom fly3 累積 :
312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'36" | 00:41'59" |
| 10 | 04'20" | 00:46'19" |
| 10.0 | 03'36" | 00:46'21" |
展開計圈分析
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