21.5 km | 02:09:37 | 06:01/km日期: 2019-12-27 05:09 - 總爬升: 172 m - 天氣: 🌌⛅🌤️ - 平均心率: 166 - 卡路里: 1161 Cal - 總步數: 20226 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 80%
Pace: 06'32" / 06'12" / 06'13" / 05'58" / 05'52" / 06'01" / 05'56" / 06'00" / 05'43" / 05'39" / 06'08" / 05'49" / 05'58" / 05'49" / 05'45" / 05'40" / 05'32" / 05'28" / 05'42" / 05'25" / 05'41" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'11") | 1002 / 1002 | 168 / 90 |
| 2 | | 06'13" (+00'52") | 1001 / 2004 | 170 / 94 |
| 3 | | 06'21" (+01'00") | 1001 / 3005 | 166 / 94 |
| 4 | | 06'00" (+00'39") | 1000 / 4006 | 164 / 100 |
| 5 | | 05'53" (+00'32") | 1000 / 5007 | 168 / 100 |
| 6 | | 06'06" (+00'45") | 1002 / 6009 | 164 / 99 |
| 7 | | 05'56" (+00'35") | 1002 / 7012 | 167 / 100 |
| 8 | | 05'56" (+00'35") | 1001 / 8013 | 157 / 106 |
| 9 | | 05'58" (+00'37") | 1002 / 9015 | 168 / 99 |
| 10 | | 05'54" (+00'33") | 1001 / 10017 | 157 / 107 |
| 11 | | 06'05" (+00'44") | 1000 / 11017 | 158 / 103 |
| 12 | | 05'57" (+00'36") | 1001 / 12018 | 163 / 102 |
| 13 | | 06'07" (+00'46") | 1001 / 13019 | 159 / 102 |
| 14 | | 05'50" (+00'29") | 1002 / 14022 | 159 / 107 |
| 15 | | 05'50" (+00'29") | 1002 / 15024 | 170 / 100 |
| 16 | | 05'45" (+00'24") | 1000 / 16025 | 158 / 109 |
| 17 | | 05'39" (+00'18") | 1001 / 17027 | 154 / 114 |
| 18 | | 05'30" (+00'09") | 1001 / 18029 | 159 / 114 |
| 19 | | 05'39" (+00'18") | 1000 / 19029 | 163 / 108 |
| 20 | | 06'14" (+00'53") | 1001 / 20031 | 128 / 125 |
| 21 | | 05'21" | 1001 / 21032 | 86 / 216 |
| 22 | | 09'30" (+04'09") | 471 / 21504 | 96 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 05'39" | 01:00'06" |
| 11 | 06'08" | 01:06'14" |
| 12 | 05'49" | 01:12'03" |
| 13 | 05'58" | 01:18'01" |
| 14 | 05'49" | 01:23'50" |
| 15 | 05'45" | 01:29'35" |
| 16 | 05'40" | 01:35'15" |
| 17 | 05'32" | 01:40'47" |
| 18 | 05'28" | 01:46'15" |
| 19 | 05'42" | 01:51'57" |
| 20 | 05'25" | 01:57'22" |
| 21 | 05'41" | 02:03'03" |
| 21.5 | 13'00" | 02:09'37" |
留言 
展開計圈分析
