10.0 km | 00:52:05 | 05:12/km日期: 2019-12-28 05:52 - 天氣: 冷冷 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 05'46" / 05'33" / 05'47" / 05'20" / 05'18" / 05'14" / 05'09" / 05'01" / 04'28" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 05'32" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'32") | 1000 / 3000 |
| 4 | | 05'19" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+01'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'00" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+00'52") | 13 / 8013 |
| 10 | | 04'31" (+00'17") | 207 / 8221 |
| 11 | | 04'14" | 220 / 8441 |
| 12 | | 04'25" (+00'11") | 212 / 8654 |
| 13 | | 04'36" (+00'22") | 211 / 8865 |
| 14 | | 04'15" (+00'01") | 215 / 9081 |
| 15 | | 04'20" (+00'06") | 215 / 9296 |
| 16 | | 04'31" (+00'17") | 216 / 9513 |
| 17 | | 04'28" (+00'14") | 214 / 9728 |
| 18 | | 04'30" (+00'16") | 221 / 9949 |
| 19 | | 04'28" (+00'14") | 66 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km 
NIKE Zoom Fly 累積 :
1974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'09" | 00:38'07" |
| 8 | 05'01" | 00:43'08" |
| 9 | 04'28" | 00:47'36" |
| 10 | 04'26" | 00:52'02" |
| 10.0 | 03'16" | 00:52'05" |
展開計圈分析
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