半馬 | 02:14:27 | 06:18/km | 第29半馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 02:14:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" | 01:01'38" |
| 00:31'02" (+00'26") |
| 00:31'06" (+00'30") | 01:03'42" (+02'04") |
| 00:32'36" (+02'00") |
|
日期: 2019-12-28 16:30 - 平均心率: 167 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 1000 / 15000 |
| 16 | | 06'41" (+00'43") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 06'45" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+00'29") | 1000 / 20000 |
| 21 | | 06'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'45" | 499 / 21499 |
賽後評分: 天氣不錯，雖然風有點大，
終點燈照到看不到路，真詭異
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
159.24 km 
Adidas Adizero jp red 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'07" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'06" | 00:55'03" |
| 10 | 06'35" | 01:01'38" |
| 11 | 06'16" | 01:07'54" |
| 12 | 06'05" | 01:13'59" |
| 13 | 06'03" | 01:20'02" |
| 14 | 06'17" | 01:26'19" |
| 15 | 06'25" | 01:32'44" |
| 16 | 06'41" | 01:39'25" |
| 17 | 06'10" | 01:45'35" |
| 18 | 06'46" | 01:52'21" |
| 19 | 06'31" | 01:58'52" |
| 20 | 06'28" | 02:05'20" |
| 21 | 06'15" | 02:11'35" |
| 21.5 | 05'44" | 02:14'27" |
留言 
展開計圈分析
