10.1 km | 00:58:58 | 05:50/km日期: 2019-12-30 05:23 - 天氣: 毛毛雨 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%
Pace: 06'53" / 06'05" / 05'40" / 05'35" / 06'14" / 05'59" / 06'02" / 06'03" / 05'59" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'55") | 1000 / 1000 |
| 2 | | 06'04" (+02'07") | 1000 / 2000 |
| 3 | | 05'39" (+01'42") | 1000 / 3000 |
| 4 | | 05'35" (+01'38") | 1000 / 4000 |
| 5 | | 06'14" (+02'17") | 1000 / 5000 |
| 6 | | 05'58" (+02'01") | 1000 / 6000 |
| 7 | | 06'02" (+02'05") | 1000 / 7000 |
| 8 | | 06'02" (+02'05") | 1000 / 8000 |
| 9 | | 05'59" (+02'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 5 / 9005 |
| 11 | | 04'19" (+00'22") | 209 / 9215 |
| 12 | | 04'15" (+00'18") | 212 / 9427 |
| 13 | | 04'05" (+00'08") | 215 / 9642 |
| 14 | | 04'01" (+00'04") | 212 / 9855 |
| 15 | | 03'57" | 217 / 10072 |
| 16 | | 04'17" (+00'20") | 10 / 10082 |
#祝我自己生日快樂！！^^
#傘內世界，輕鬆跑，還能擋冷風
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 05'35" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 06'03" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 04'08" | 00:58'38" |
| 10.1 | 04'01" | 00:58'58" |
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