28.6 km | 03:32:29 | 07:25/km日期: 2019-12-28 08:12 - 總爬升: 175 m - 卡路里: 1546 Cal
Pace: 07'36" / 07'41" / 08'01" / 07'38" / 07'46" / 07'37" / 08'14" / 07'54" / 07'44" / 06'38" / 07'27" / 07'16" / 06'32" / 08'03" / 06'28" / 07'16" / 07'26" / 08'23" / 07'08" / 06'59" / 06'49" / 07'03" / 07'26" / 07'28" / 06'51" / 06'53" / 06'56" / 06'53" / 09'04" /
12月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'41" | 00:15'17" |
3 | 08'01" | 00:23'18" |
4 | 07'38" | 00:30'56" |
5 | 07'46" | 00:38'42" |
6 | 07'37" | 00:46'19" |
7 | 08'14" | 00:54'33" |
8 | 07'54" | 01:02'27" |
9 | 07'44" | 01:10'11" |
10 | 06'38" | 01:16'49" |
11 | 07'27" | 01:24'16" |
12 | 07'16" | 01:31'32" |
13 | 06'32" | 01:38'04" |
14 | 08'03" | 01:46'07" |
15 | 06'28" | 01:52'35" |
16 | 07'16" | 01:59'51" |
17 | 07'26" | 02:07'17" |
18 | 08'23" | 02:15'40" |
19 | 07'08" | 02:22'48" |
20 | 06'59" | 02:29'47" |
21 | 06'49" | 02:36'36" |
22 | 07'03" | 02:43'39" |
23 | 07'26" | 02:51'05" |
24 | 07'28" | 02:58'33" |
25 | 06'51" | 03:05'24" |
26 | 06'53" | 03:12'17" |
27 | 06'56" | 03:19'13" |
28 | 06'53" | 03:26'06" |
28.8 | 06'58" | 03:31'49" |