半馬 | 01:38:49 | 04:41/km | 第10半馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 01:38:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'58" | 00:42'42" |
| 00:21'44" (+00'46") |
| 00:21'52" (+00'54") | 00:44'46" (+02'04") |
| 00:22'54" (+01'56") |
|
日期: 2019-12-28 06:20 - 平均心率: 151 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'04" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'25") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'15" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'32") | 1000 / 11000 |
| 12 | | 04'15" (+00'14") | 1000 / 12000 |
| 13 | | 04'17" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'20") | 1000 / 15000 |
| 16 | | 04'28" (+00'27") | 1000 / 16000 |
| 17 | | 04'23" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'31") | 1000 / 18000 |
| 19 | | 04'38" (+00'37") | 1000 / 19000 |
| 20 | | 04'51" (+00'50") | 1000 / 20000 |
| 21 | | 04'32" (+00'31") | 1000 / 21000 |
| 22 | | 04'32" (+00'31") | 1000 / 22000 |
加量不加價的半程馬拉松，
跟現場跑友確認，
里程數應該是22.6公里，
辦了第八屆這種水準，不是很OK。
賽後評分: 動線太凌亂，扣分，扣分。
里程數多很多，扣分，扣分。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'13" | 00:12'25" |
| 4 | 04'15" | 00:16'40" |
| 5 | 04'18" | 00:20'58" |
| 6 | 04'26" | 00:25'24" |
| 7 | 04'20" | 00:29'44" |
| 8 | 04'22" | 00:34'06" |
| 9 | 04'16" | 00:38'22" |
| 10 | 04'20" | 00:42'42" |
| 11 | 04'40" | 00:47'22" |
| 12 | 04'15" | 00:51'37" |
| 13 | 04'18" | 00:55'55" |
| 14 | 04'17" | 01:00'12" |
| 15 | 04'22" | 01:04'34" |
| 16 | 04'28" | 01:09'02" |
| 17 | 04'24" | 01:13'26" |
| 18 | 04'32" | 01:17'58" |
| 19 | 04'38" | 01:22'36" |
| 20 | 04'52" | 01:27'28" |
| 21 | 04'32" | 01:32'00" |
| 22 | 04'32" | 01:36'32" |
| 22.5 | 04'43" | 01:39'01" |
展開計圈分析
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