21.3 km | 02:08:21 | 06:01/km日期: 2019-12-14 04:57 - 卡路里: 1150 Cal - 總步數: 25020 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'14" / 06'23" / 06'15" / 06'13" / 06'03" / 05'54" / 05'23" / 05'46" / 05'35" / 05'55" / 06'50" / 05'38" / 05'42" / 06'19" / 05'36" / 06'00" / 05'57" / 06'01" / 05'56" / 05'35" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'00") | 1006 / 1006 | 189 / 71 |
| 2 | | 06'20" (+00'56") | 1000 / 2007 | 195 / 80 |
| 3 | | 06'16" (+00'52") | 1000 / 3008 | 197 / 80 |
| 4 | | 06'14" (+00'50") | 1009 / 4017 | 197 / 81 |
| 5 | | 05'57" (+00'33") | 1001 / 5019 | 199 / 84 |
| 6 | | 05'52" (+00'28") | 1004 / 6023 | 198 / 85 |
| 7 | | 05'24" | 1005 / 7029 | 197 / 93 |
| 8 | | 05'42" (+00'18") | 1000 / 8029 | 196 / 88 |
| 9 | | 05'36" (+00'12") | 1003 / 9033 | 193 / 92 |
| 10 | | 05'52" (+00'28") | 1008 / 10041 | 193 / 87 |
| 11 | | 06'46" (+01'22") | 1000 / 11042 | 193 / 76 |
| 12 | | 05'38" (+00'14") | 1007 / 12049 | 195 / 90 |
| 13 | | 05'38" (+00'14") | 1001 / 13051 | 193 / 91 |
| 14 | | 06'19" (+00'55") | 1006 / 14057 | 194 / 81 |
| 15 | | 05'34" (+00'10") | 1003 / 15061 | 195 / 91 |
| 16 | | 05'58" (+00'34") | 1003 / 16064 | 197 / 84 |
| 17 | | 05'58" (+00'34") | 1007 / 17072 | 195 / 85 |
| 18 | | 05'56" (+00'32") | 1003 / 18076 | 194 / 86 |
| 19 | | 05'52" (+00'28") | 1006 / 19082 | 191 / 88 |
| 20 | | 05'33" (+00'09") | 1003 / 20085 | 193 / 92 |
| 21 | | 06'01" (+00'37") | 1000 / 21086 | 192 / 85 |
| 22 | | 05'54" (+00'30") | 304 / 21391 | 191 / 88 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'03" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 05'23" | 00:43'25" |
| 8 | 05'46" | 00:49'11" |
| 9 | 05'35" | 00:54'46" |
| 10 | 05'55" | 01:00'41" |
| 11 | 06'50" | 01:07'31" |
| 12 | 05'38" | 01:13'09" |
| 13 | 05'42" | 01:18'51" |
| 14 | 06'19" | 01:25'10" |
| 15 | 05'36" | 01:30'46" |
| 16 | 06'00" | 01:36'46" |
| 17 | 05'57" | 01:42'43" |
| 18 | 06'01" | 01:48'44" |
| 19 | 05'56" | 01:54'40" |
| 20 | 05'35" | 02:00'15" |
| 21 | 06'01" | 02:06'16" |
| 21.3 | 06'50" | 02:08'21" |
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