10.1 km | 01:02:49 | 06:14/km日期: 2019-12-27 19:50 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69%
Pace: 06'24" / 06'23" / 06'28" / 06'16" / 06'11" / 06'03" / 06'08" / 06'02" / 08'48" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'03" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'02" | 00:49'55" |
| 9 | 08'48" | 00:58'43" |
| 10 | 06'18" | 01:05'01" |
| 10.1 | 06'23" | 01:05'30" |
展開計圈分析
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