20.2 km | 01:59:14 | 05:54/km日期: 2019-12-29 07:35 - 總爬升: 309 m - 平均心率: 144 - 卡路里: 1237 Cal - 平均步頻: 176
Pace: 05'43" / 05'58" / 05'55" / 05'46" / 05'46" / 05'47" / 05'36" / 05'51" / 06'29" / 06'16" / 06'05" / 06'16" / 05'40" / 05'49" / 05'50" / 06'01" / 05'55" / 10'34" / 05'57" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 5000 / 5000 |
| 2 | | 05'59" (+00'10") | 5000 / 10000 |
| 3 | | 05'52" (+00'03") | 5000 / 15000 |
| 4 | | 05'57" (+00'08") | 5000 / 20000 |
| 5 | | 05'56" (+00'07") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'51" | 00:46'22" |
| 9 | 06'29" | 00:52'51" |
| 10 | 06'16" | 00:59'07" |
| 11 | 06'05" | 01:05'12" |
| 12 | 06'16" | 01:11'28" |
| 13 | 05'40" | 01:17'08" |
| 14 | 05'49" | 01:22'57" |
| 15 | 05'50" | 01:28'47" |
| 16 | 06'01" | 01:34'48" |
| 17 | 05'55" | 01:40'43" |
| 18 | 10'34" | 01:51'17" |
| 19 | 05'57" | 01:57'14" |
| 20 | 06'00" | 02:03'14" |
| 20.2 | 06'01" | 02:04'12" |
留言 
