10.0 km | 01:19:22 | 07:54/km日期: 2019-11-30 08:45 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'07" / 06'27" / 06'42" / 10'13" / 08'18" / 06'59" / 06'34" / 13'17" / 06'45" / 06'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 10'12" (+03'45") | 1000 / 4000 |
| 5 | | 08'18" (+01'51") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 13'17" (+06'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 167.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 10'13" | 00:30'29" |
| 5 | 08'18" | 00:38'47" |
| 6 | 06'59" | 00:45'46" |
| 7 | 06'34" | 00:52'20" |
| 8 | 13'17" | 01:05'37" |
| 9 | 06'45" | 01:12'22" |
| 10 | 06'50" | 01:19'12" |
| 10.0 | 05'10" | 01:19'23" |
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