10.0 km | 00:48:33 | 04:50/km日期: 2020-01-01 16:55 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 04'41" / 04'41" / 04'52" / 04'54" / 04'49" / 04'57" / 04'48" / 04'59" / 04'58" / 04'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'01") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'56" (+00'16") | 1000 / 6000 |
7 | | 04'48" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 04'57" (+00'17") | 1000 / 9000 |
10 | | 04'47" (+00'07") | 1000 / 10000 |
11 | | 04'41" (+00'01") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
55.22 km 美津濃 Wave Sky 累積 :
1661.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'52" | 00:14'14" |
4 | 04'54" | 00:19'08" |
5 | 04'49" | 00:23'57" |
6 | 04'57" | 00:28'54" |
7 | 04'48" | 00:33'42" |
8 | 04'59" | 00:38'41" |
9 | 04'58" | 00:43'39" |
10 | 04'47" | 00:48'26" |
10.0 | 04'49" | 00:48'33" |