7.5 km | 00:38:04 | 05:02/km日期: 2019-12-26 17:40 - 平均心率: 157 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'14" / 04'57" / 04'59" / 04'54" / 04'51" / 05'07" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 552 / 7552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
68.57 km 
mizuno wave rider 21 累積 :
1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'11" | 00:35'13" |
| 7.6 | 05'09" | 00:38'04" |
展開計圈分析
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