10.7 km | 01:02:08 | 05:48/km日期: 2019-12-23 21:39 - 總爬升: 373 m - 平均心率: 173 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 06'13" / 06'21" / 06'02" / 05'57" / 05'51" / 05'42" / 05'32" / 05'48" / 05'45" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
55.59 km 
Adidas adizero boston 7 m 白波7 累積 :
208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'42" | 00:36'06" |
| 7 | 05'32" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'17" | 00:58'28" |
| 10.7 | 05'23" | 01:02'10" |
展開計圈分析
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