13.2 km | 01:39:07 | 07:32/km日期: 2020-01-01 15:03 - 平均心率: 103 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 08'14" / 07'03" / 07'38" / 06'55" / 07'34" / 10'37" / 08'05" / 09'14" / 10'10" / 09'25" / 11'39" / 26'20" / 06'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'01") | 1000 / 1000 |
| 2 | | 07'02" (+02'49") | 1000 / 2000 |
| 3 | | 07'37" (+03'24") | 1000 / 3000 |
| 4 | | 06'54" (+02'41") | 1000 / 4000 |
| 5 | | 07'34" (+03'21") | 1000 / 5000 |
| 6 | | 08'26" (+04'13") | 1000 / 6000 |
| 7 | | 08'05" (+03'52") | 1000 / 7000 |
| 8 | | 08'49" (+04'36") | 1000 / 8000 |
| 9 | | 08'32" (+04'19") | 1000 / 9000 |
| 10 | | 08'28" (+04'15") | 1000 / 10000 |
| 11 | | 08'51" (+04'38") | 1000 / 11000 |
| 12 | | 05'33" (+01'20") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
402.12 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'03" | 00:15'17" |
| 3 | 07'38" | 00:22'55" |
| 4 | 06'55" | 00:29'50" |
| 5 | 07'34" | 00:37'24" |
| 6 | 10'37" | 00:48'01" |
| 7 | 08'05" | 00:56'06" |
| 8 | 09'14" | 01:05'20" |
| 9 | 10'10" | 01:15'30" |
| 10 | 09'25" | 01:24'55" |
| 11 | 11'39" | 01:36'34" |
| 12 | 26'20" | 02:02'54" |
| 13 | 06'51" | 02:09'45" |
| 13.2 | 04'29" | 02:10'27" |
展開計圈分析
留言 
