15.2 km | 01:40:04 | 06:34/km日期: 2020-01-02 17:53 - 總爬升: 4041 m - 平均心率: 149 - 卡路里: 954 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'24" / 06'01" / 05'55" / 05'40" / 05'44" / 05'48" / 05'42" / 05'48" / 05'44" / 05'36" / 05'47" / 05'52" / 17'02" / 05'59" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 17'02" (+11'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'36" | 00:58'22" |
| 11 | 05'47" | 01:04'09" |
| 12 | 05'52" | 01:10'01" |
| 13 | 17'02" | 01:27'03" |
| 14 | 05'59" | 01:33'02" |
| 15 | 05'49" | 01:38'51" |
| 15.2 | 05'43" | 01:40'04" |
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