9.0 km | 01:28:57 | 09:52/km日期: 2019-12-23 13:16 - 卡路里: 608 Cal - 平均步頻: 182
Pace: 08'39" / 07'09" / 06'45" / 06'22" / 12'30" / 07'36" / 06'46" / 06'18" / 26'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'21") | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 12'30" (+06'12") | 1000 / 5000 |
| 6 | | 07'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 26'48" (+20'30") | 1000 / 9000 |
| 10 | | 09'13" (+02'55") | 7 / 9007 |
12月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'09" | 00:15'48" |
| 3 | 06'45" | 00:22'33" |
| 4 | 06'22" | 00:28'55" |
| 5 | 12'30" | 00:41'25" |
| 6 | 07'36" | 00:49'01" |
| 7 | 06'46" | 00:55'47" |
| 8 | 06'18" | 01:02'05" |
| 9 | 26'49" | 01:28'54" |
| 9.0 | 09'31" | 01:28'58" |
留言 
展開計圈分析
