21.1 km | 02:28:03 | 07:01/km日期: 2019-12-29 06:40 - 平均心率: 157 - 卡路里: 1614 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90%
Pace: 05'27" / 05'58" / 05'48" / 06'01" / 06'13" / 06'15" / 06'16" / 06'22" / 06'18" / 07'12" / 06'15" / 07'53" / 06'28" / 08'47" / 06'24" / 06'34" / 06'48" / 07'14" / 07'26" / 06'59" / 09'08" / 86'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 07'11" (+01'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 1000 / 11000 |
| 12 | | 07'53" (+02'26") | 1000 / 12000 |
| 13 | | 06'27" (+01'00") | 1000 / 13000 |
| 14 | | 08'47" (+03'20") | 1000 / 14000 |
| 15 | | 06'23" (+00'56") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 1000 / 16000 |
| 17 | | 06'47" (+01'20") | 1000 / 17000 |
| 18 | | 07'13" (+01'46") | 1000 / 18000 |
| 19 | | 07'25" (+01'58") | 1000 / 19000 |
| 20 | | 06'59" (+01'32") | 1000 / 20000 |
| 21 | | 09'08" (+03'41") | 1000 / 21000 |
| 22 | | 01:25'01" (+19'34") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
93.58 km 
美津濃 J1GA173650 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'58" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 06'13" | 00:29'27" |
| 6 | 06'15" | 00:35'42" |
| 7 | 06'16" | 00:41'58" |
| 8 | 06'22" | 00:48'20" |
| 9 | 06'18" | 00:54'38" |
| 10 | 07'12" | 01:01'50" |
| 11 | 06'15" | 01:08'05" |
| 12 | 07'53" | 01:15'58" |
| 13 | 06'28" | 01:22'26" |
| 14 | 08'47" | 01:31'13" |
| 15 | 06'24" | 01:37'37" |
| 16 | 06'34" | 01:44'11" |
| 17 | 06'48" | 01:50'59" |
| 18 | 07'14" | 01:58'13" |
| 19 | 07'26" | 02:05'39" |
| 20 | 06'59" | 02:12'38" |
| 21 | 09'08" | 02:21'46" |
| 21.1 | 85'04" | 02:28'03" |
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