21.0 km | 02:34:58 | 07:22/km日期: 2020-01-01 09:04 - 總爬升: 329 m - 平均心率: 143 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70%
Pace: 06'34" / 08'23" / 07'28" / 07'13" / 06'31" / 06'28" / 06'16" / 09'06" / 05'52" / 05'47" / 07'41" / 06'43" / 08'09" / 08'25" / 08'11" / 12'56" / 09'10" / 06'33" / 06'28" / 06'04" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 08'23" (+02'37") | 1000 / 2000 |
| 3 | | 07'28" (+01'42") | 1000 / 3000 |
| 4 | | 07'13" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 09'05" (+03'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'40" (+01'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 08'08" (+02'22") | 1000 / 13000 |
| 14 | | 08'25" (+02'39") | 1000 / 14000 |
| 15 | | 08'10" (+02'24") | 1000 / 15000 |
| 16 | | 11'00" (+05'14") | 1000 / 16000 |
| 17 | | 09'09" (+03'23") | 1000 / 17000 |
| 18 | | 06'32" (+00'46") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 06'04" (+00'18") | 1000 / 20000 |
| 21 | | 06'29" (+00'43") | 1000 / 21000 |
| 22 | | 09'46" (+04'00") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
107.20 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'23" | 00:14'57" |
| 3 | 07'28" | 00:22'25" |
| 4 | 07'13" | 00:29'38" |
| 5 | 06'31" | 00:36'09" |
| 6 | 06'28" | 00:42'37" |
| 7 | 06'16" | 00:48'53" |
| 8 | 09'06" | 00:57'59" |
| 9 | 05'52" | 01:03'51" |
| 10 | 05'47" | 01:09'38" |
| 11 | 07'41" | 01:17'19" |
| 12 | 06'43" | 01:24'02" |
| 13 | 08'09" | 01:32'11" |
| 14 | 08'25" | 01:40'36" |
| 15 | 08'11" | 01:48'47" |
| 16 | 12'56" | 02:01'43" |
| 17 | 09'10" | 02:10'53" |
| 18 | 06'33" | 02:17'26" |
| 19 | 06'28" | 02:23'54" |
| 20 | 06'04" | 02:29'58" |
| 21 | 06'30" | 02:36'28" |
| 21.0 | 09'22" | 02:36'38" |
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