11.5 km | 01:13:15 | 06:21/km日期: 2020-01-02 20:43 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76%
Pace: 07'41" / 06'44" / 06'47" / 06'32" / 06'32" / 06'20" / 04'56" / 05'09" / 06'22" / 06'04" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'47") | 1000 / 2000 |
| 3 | | 06'46" (+01'50") | 1000 / 3000 |
| 4 | | 06'32" (+01'36") | 1000 / 4000 |
| 5 | | 06'31" (+01'35") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+01'26") | 1000 / 9000 |
| 10 | | 06'03" (+01'07") | 1000 / 10000 |
| 11 | | 06'33" (+01'37") | 1000 / 11000 |
| 12 | | 06'45" (+01'49") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
209.37 km 
Nike zoom fly3 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'32" | 00:27'44" |
| 5 | 06'32" | 00:34'16" |
| 6 | 06'20" | 00:40'36" |
| 7 | 04'56" | 00:45'32" |
| 8 | 05'09" | 00:50'41" |
| 9 | 06'22" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 11 | 06'34" | 01:09'41" |
| 11.5 | 06'44" | 01:13'15" |
展開計圈分析
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