17.0 km | 02:34:35 | 09:05/km日期: 2020-01-05 05:49 - 總爬升: 306 m - 平均心率: 136 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 21'08" / 07'24" / 08'50" / 08'47" / 10'05" / 07'10" / 06'29" / 10'48" / 13'46" / 09'13" / 14'48" / 06'25" / 10'06" / 06'09" / 07'18" / 12'16" / 07'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'20") | 1000 / 1000 |
| 2 | | 07'24" (+01'16") | 1000 / 2000 |
| 3 | | 08'49" (+02'41") | 1000 / 3000 |
| 4 | | 08'47" (+02'39") | 1000 / 4000 |
| 5 | | 10'04" (+03'56") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 10'47" (+04'39") | 1000 / 8000 |
| 9 | | 13'46" (+07'38") | 1000 / 9000 |
| 10 | | 09'13" (+03'05") | 1000 / 10000 |
| 11 | | 14'47" (+08'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 10'06" (+03'58") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 07'18" (+01'10") | 1000 / 15000 |
| 16 | | 09'48" (+03'40") | 1000 / 16000 |
| 17 | | 07'53" (+01'45") | 1000 / 17000 |
| 18 | | 14'16" (+08'08") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'08" | 00:21'08" |
| 2 | 07'24" | 00:28'32" |
| 3 | 08'50" | 00:37'22" |
| 4 | 08'47" | 00:46'09" |
| 5 | 10'05" | 00:56'14" |
| 6 | 07'10" | 01:03'24" |
| 7 | 06'29" | 01:09'53" |
| 8 | 10'48" | 01:20'41" |
| 9 | 13'46" | 01:34'27" |
| 10 | 09'13" | 01:43'40" |
| 11 | 14'48" | 01:58'28" |
| 12 | 06'25" | 02:04'53" |
| 13 | 10'06" | 02:14'59" |
| 14 | 06'09" | 02:21'08" |
| 15 | 07'18" | 02:28'26" |
| 16 | 12'16" | 02:40'42" |
| 17 | 07'56" | 02:48'38" |
| 17.0 | 13'14" | 02:48'44" |
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