10.5 km | 00:51:25 | 04:52/km日期: 2020-01-04 17:36 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 04'59" / 05'03" / 04'56" / 04'48" / 04'46" / 05'16" / 04'49" / 04'40" / 04'47" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 05'16" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'40" | 00:39'17" |
| 9 | 04'47" | 00:44'04" |
| 10 | 04'42" | 00:48'46" |
| 10.5 | 04'55" | 00:51'26" |
展開計圈分析
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