|  全馬 | 05:01:06 | 07:08/km | 第28馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:01:06 | | 總名次 | 1678 / 3847 | | 分組名次 | 501 / 1032 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+01'03") | 01:02'03" | | 00:30'30" | | 00:31'57" (+01'27") | 01:04'53" (+02'50") | | 00:32'56" (+02'26") | | 00:33'37" (+03'07") | 01:10'53" (+08'50") | | 00:37'16" (+06'46") | | 00:42'53" (+12'23") | 01:25'56" (+23'53") | | 00:43'03" (+12'33") | |
日期: 2019-12-29 06:23 - 天氣: 雨 - 平均心率: 152 - 卡路里: 2362 Cal - 總步數: 49758 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'24") | 1000 / 1000 | 165 / 93 | | 2 | | 06'26" (+00'23") | 1000 / 2000 | 173 / 89 | | 3 | | 06'23" (+00'20") | 1002 / 3003 | 173 / 90 | | 4 | | 06'15" (+00'12") | 1000 / 4004 | 173 / 91 | | 5 | | 06'18" (+00'15") | 1000 / 5004 | 173 / 91 |
| 6 | | 06'14" (+00'11") | 1000 / 6005 | 174 / 91 | | 7 | | 06'13" (+00'10") | 1001 / 7006 | 174 / 92 | | 8 | | 06'08" (+00'05") | 1001 / 8007 | 173 / 93 | | 9 | | 06'05" (+00'02") | 1002 / 9010 | 174 / 93 | | 10 | | 06'03" | 1002 / 10012 | 174 / 94 | | 11 | | 06'08" (+00'05") | 1002 / 11015 | 173 / 93 | | 12 | | 07'16" (+01'13") | 1000 / 12015 | 156 / 87 | | 13 | | 06'10" (+00'07") | 1001 / 13016 | 174 / 92 | | 14 | | 06'13" (+00'10") | 1002 / 14019 | 173 / 92 | | 15 | | 06'19" (+00'16") | 1000 / 15020 | 172 / 91 | | 16 | | 06'11" (+00'08") | 1000 / 16021 | 172 / 93 | | 17 | | 06'16" (+00'13") | 1002 / 17023 | 172 / 92 | | 18 | | 06'18" (+00'15") | 1002 / 18025 | 173 / 91 | | 19 | | 06'29" (+00'26") | 1001 / 19027 | 171 / 89 | | 20 | | 08'06" (+02'03") | 1002 / 20029 | 145 / 84 | | 21 | | 06'30" (+00'27") | 1001 / 21030 | 171 / 89 | | 22 | | 06'38" (+00'35") | 1002 / 22033 | 171 / 88 | | 23 | | 06'42" (+00'39") | 1002 / 23035 | 170 / 87 | | 24 | | 06'55" (+00'52") | 1000 / 24035 | 168 / 85 | | 25 | | 06'57" (+00'54") | 1000 / 25036 | 168 / 85 | | 26 | | 06'53" (+00'50") | 1001 / 26038 | 169 / 85 | | 27 | | 06'59" (+00'56") | 1001 / 27039 | 170 / 84 | | 28 | | 07'16" (+01'13") | 1000 / 28040 | 168 / 81 | | 29 | | 07'29" (+01'26") | 1001 / 29041 | 166 / 80 | | 30 | | 08'56" (+02'53") | 1000 / 30042 | 153 / 72 | | 31 | | 07'30" (+01'27") | 1000 / 31042 | 168 / 78 | | 32 | | 08'24" (+02'21") | 1000 / 32043 | 165 / 71 | | 33 | | 07'47" (+01'44") | 1000 / 33044 | 166 / 77 | | 34 | | 07'58" (+01'55") | 1000 / 34044 | 165 / 75 | | 35 | | 11'28" (+05'25") | 1000 / 35045 | 126 / 68 | | 36 | | 08'01" (+01'58") | 1001 / 36046 | 169 / 73 | | 37 | | 07'39" (+01'36") | 1000 / 37046 | 170 / 76 | | 38 | | 07'58" (+01'55") | 1001 / 38048 | 167 / 74 | | 39 | | 11'05" (+05'02") | 1001 / 39049 | 138 / 65 | | 40 | | 08'40" (+02'37") | 1001 / 40050 | 162 / 70 | | 41 | | 10'14" (+04'11") | 1001 / 41052 | 144 / 67 | | 42 | | 07'20" (+01'17") | 610 / 41662 | 170 / 79 |
賽前宣言: go 賽後評分: xx 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.46 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'23" | 00:12'47" | | 3 | 06'20" | 00:19'07" | | 4 | 06'11" | 00:25'18" | | 5 | 06'15" | 00:31'33" | | 6 | 06'08" | 00:37'41" | | 7 | 06'08" | 00:43'49" | | 8 | 06'06" | 00:49'55" | | 9 | 06'06" | 00:56'01" | | 10 | 06'02" | 01:02'03" | | 11 | 06'05" | 01:08'08" | | 12 | 07'14" | 01:15'22" | | 13 | 06'06" | 01:21'28" | | 14 | 06'17" | 01:27'45" | | 15 | 06'15" | 01:34'00" | | 16 | 06'11" | 01:40'11" | | 17 | 06'10" | 01:46'21" | | 18 | 06'15" | 01:52'36" | | 19 | 06'20" | 01:58'56" | | 20 | 08'00" | 02:06'56" | | 21 | 06'33" | 02:13'29" | | 22 | 06'34" | 02:20'03" | | 23 | 06'41" | 02:26'44" | | 24 | 06'54" | 02:33'38" | | 25 | 06'55" | 02:40'33" | | 26 | 06'53" | 02:47'26" | | 27 | 06'54" | 02:54'20" | | 28 | 07'14" | 03:01'34" | | 29 | 07'26" | 03:09'00" | | 30 | 08'49" | 03:17'49" | | 31 | 07'38" | 03:25'27" | | 32 | 08'15" | 03:33'42" | | 33 | 07'42" | 03:41'24" | | 34 | 07'50" | 03:49'14" | | 35 | 11'28" | 04:00'42" | | 36 | 08'03" | 04:08'45" | | 37 | 07'45" | 04:16'30" | | 38 | 07'45" | 04:24'15" | | 39 | 09'49" | 04:34'04" | | 40 | 09'41" | 04:43'45" | | 41 | 09'57" | 04:53'42" | | 41.7 | 11'12" | 05:01'09" |
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