18.3 km | 02:02:44 | 06:42/km日期: 2020-01-01 06:10 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 905 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'42" / 05'40" / 15'09" / 07'30" / 06'58" / 07'00" / 07'11" / 06'39" / 07'33" / 05'59" / 05'52" / 06'08" / 05'59" / 05'55" / 05'47" / 05'23" / 05'24" / 05'25" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 118.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 15'09" | 00:26'31" |
| 4 | 07'30" | 00:34'01" |
| 5 | 06'58" | 00:40'59" |
| 6 | 07'00" | 00:47'59" |
| 7 | 07'11" | 00:55'10" |
| 8 | 06'39" | 01:01'49" |
| 9 | 07'33" | 01:09'22" |
| 10 | 05'59" | 01:15'21" |
| 11 | 05'52" | 01:21'13" |
| 12 | 06'08" | 01:27'21" |
| 13 | 05'59" | 01:33'20" |
| 14 | 05'55" | 01:39'15" |
| 15 | 05'47" | 01:45'02" |
| 16 | 05'23" | 01:50'25" |
| 17 | 05'24" | 01:55'49" |
| 18 | 05'25" | 02:01'14" |
| 18.3 | 05'26" | 02:02'44" |
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