17.0 km | 02:14:22 | 07:54/km日期: 2020-01-04 08:57 - 總爬升: 139 m - 地點: 平鎮綠映公園 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81%
Pace: 06'42" / 07'04" / 07'35" / 09'11" / 06'05" / 06'48" / 07'16" / 06'14" / 09'55" / 08'55" / 08'40" / 09'44" / 08'14" / 08'19" / 08'23" / 07'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 07'35" (+01'31") | 1000 / 3000 |
| 4 | | 09'11" (+03'07") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'15" (+01'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 09'54" (+03'50") | 1000 / 9000 |
| 10 | | 08'55" (+02'51") | 1000 / 10000 |
| 11 | | 08'40" (+02'36") | 1000 / 11000 |
| 12 | | 09'44" (+03'40") | 1000 / 12000 |
| 13 | | 08'13" (+02'09") | 1000 / 13000 |
| 14 | | 08'19" (+02'15") | 1000 / 14000 |
| 15 | | 08'22" (+02'18") | 1000 / 15000 |
| 16 | | 07'59" (+01'55") | 1000 / 16000 |
| 17 | | 07'18" (+01'14") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
89.67 km 
母子鱷魚 丫托 累積 :
3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 07'35" | 00:21'21" |
| 4 | 09'11" | 00:30'32" |
| 5 | 06'05" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 07'16" | 00:50'41" |
| 8 | 06'14" | 00:56'55" |
| 9 | 09'55" | 01:06'50" |
| 10 | 08'55" | 01:15'45" |
| 11 | 08'40" | 01:24'25" |
| 12 | 09'44" | 01:34'09" |
| 13 | 08'14" | 01:42'23" |
| 14 | 08'19" | 01:50'42" |
| 15 | 08'23" | 01:59'05" |
| 16 | 07'59" | 02:07'04" |
| 17.0 | 07'19" | 02:14'22" |
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