15.1 km | 01:26:08 | 05:43/km日期: 2019-12-26 10:55 - 總爬升: 486 m - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'48" / 05'43" / 05'43" / 05'32" / 05'42" / 05'46" / 05'38" / 05'44" / 05'39" / 05'43" / 05'34" / 06'17" / 05'37" / 05'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 05'43" | 01:02'47" |
| 12 | 05'34" | 01:08'21" |
| 13 | 06'17" | 01:14'38" |
| 14 | 05'37" | 01:20'15" |
| 15 | 05'30" | 01:25'45" |
| 15.1 | 06'05" | 01:26'09" |
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