21.0 km | 02:13:36 | 06:21/km日期: 2019-12-28 16:41 - 平均心率: 148 - 卡路里: 1286 Cal - 總步數: 22240 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 64%
Pace: 05'40" / 05'53" / 05'50" / 08'42" / 05'51" / 06'09" / 06'27" / 05'54" / 05'54" / 05'52" / 05'55" / 06'26" / 08'37" / 05'50" / 05'50" / 06'56" / 05'53" / 05'53" / 06'39" / 05'57" / 05'54" / 52'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1002 / 1002 | 172 / 101 |
| 2 | | 05'57" (+00'15") | 1002 / 2004 | 177 / 94 |
| 3 | | 06'04" (+00'22") | 1000 / 3005 | 173 / 94 |
| 4 | | 08'35" (+02'53") | 1000 / 4005 | 129 / 89 |
| 5 | | 05'55" (+00'13") | 1001 / 5006 | 177 / 95 |
| 6 | | 06'12" (+00'30") | 1001 / 6007 | 172 / 93 |
| 7 | | 06'28" (+00'46") | 1000 / 7008 | 163 / 94 |
| 8 | | 05'57" (+00'15") | 1000 / 8008 | 176 / 95 |
| 9 | | 05'57" (+00'15") | 1001 / 9009 | 176 / 95 |
| 10 | | 05'56" (+00'14") | 1000 / 10010 | 176 / 95 |
| 11 | | 05'57" (+00'15") | 1000 / 11010 | 176 / 95 |
| 12 | | 06'33" (+00'51") | 1000 / 12010 | 166 / 91 |
| 13 | | 08'41" (+02'59") | 1001 / 13012 | 125 / 91 |
| 14 | | 05'53" (+00'11") | 1000 / 14012 | 176 / 95 |
| 15 | | 05'55" (+00'13") | 1000 / 15013 | 175 / 96 |
| 16 | | 06'56" (+01'14") | 1002 / 16015 | 156 / 91 |
| 17 | | 05'58" (+00'16") | 1000 / 17016 | 174 / 95 |
| 18 | | 05'58" (+00'16") | 1002 / 18018 | 174 / 95 |
| 19 | | 06'42" (+01'00") | 1000 / 19019 | 163 / 91 |
| 20 | | 06'00" (+00'18") | 1000 / 20019 | 174 / 95 |
| 21 | | 05'58" (+00'16") | 1000 / 21019 | 173 / 96 |
| 22 | | 08'20" (+02'38") | 8 / 21027 | 150 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
100.84 km 
ASICS GT-2000 累積 :
207.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 08'42" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 06'09" | 00:38'05" |
| 7 | 06'27" | 00:44'32" |
| 8 | 05'54" | 00:50'26" |
| 9 | 05'54" | 00:56'20" |
| 10 | 05'52" | 01:02'12" |
| 11 | 05'55" | 01:08'07" |
| 12 | 06'26" | 01:14'33" |
| 13 | 08'37" | 01:23'10" |
| 14 | 05'50" | 01:29'00" |
| 15 | 05'50" | 01:34'50" |
| 16 | 06'56" | 01:41'46" |
| 17 | 05'53" | 01:47'39" |
| 18 | 05'53" | 01:53'32" |
| 19 | 06'39" | 02:00'11" |
| 20 | 05'57" | 02:06'08" |
| 21 | 05'54" | 02:12'02" |
| 21.0 | 54'12" | 02:13'36" |
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